What's it's really like to train for a marathon
When I first started marathon training, I kept a list in my phone I entitled "What it's really like to train for a marathon." The idea was for it to be a list of all the things nobody tells you, anything that I didn't expect, things I thought people should know and also just a list of little grievances and annoyances along the way.
I've been adding to this for over 4 months, one run at a time. Some of my notes make sense, some repeat themselves. Some are gross, some are funny. But this is my experience of training for my first marathon...
I've been adding to this for over 4 months, one run at a time. Some of my notes make sense, some repeat themselves. Some are gross, some are funny. But this is my experience of training for my first marathon...
- You have to run 8 miles before work. So you get up at the crack of dawn, run 8 miles, THEN go to work
- Sundays are an absolute write off
- Say goodbye to your toenails
- And hello to blisters
- You will be hungry all.the.time
- Nights out are cancelled
- Everything is planned around your schedule. You will use sentences like "oh I can't, I have an 18 mile run the next day"
- And "ooh my long run this weekend is only 13 miles!"
- You will miss some runs in your training plan
- And freak out that you've ruined your training and you'll never finish the race
- You will be exhausted 80% of the time
- You will worry about whether you're following the right plan, or if you should change plan, or if another plan is better
- You will eat a LOT of sweets
- And you'll learn which are the best texture to chew while simultaneously running
- Everyone will think you're a little bit crazy
- And they'll tease you about how often you go on about your upcoming race
- You will start feeling a bit resentful of all the training you have to do
- You will need the toilet on a run. And you will worry about whether using the toilet in Tesco without buying something is an offence you can be arrested for
- You probably won't be able to think straight after any run over 15 miles
- It will ruin your social life (or give you a great excuse to leave early)
- You'll stop caring about how you look when you're running
- Anything you get done after your long run is an achievement
- You will eat everything after a long run
- You will eat a lot of junk
- Sometimes you'll just need to take a nap to avoid being a zombie the rest of the day
- You will need to up your self care game
- You'll end up going to bed when it's still light outside
- Other hobbies will have to take a step back
- You will get ill and have to rest up for a few days
- And you'll worry about losing fitness all the time
- You will become a bit gross (see, toenails)
- You'll be thankful when you go to a party and don't know people very well when someone asks "how's your marathon training going?"
- Sometimes you need to give yourself a bit of a break
- You will need to rearrange your social life around your runs
- You will get really, really bored of training. Of the running, of the planning, of the Sunday afternoons when you can't do anything
- Your weekends will be dedicated to running
- You'll try to get out as early as possible for a long run so you're not getting back in the middle of the afternoon after a 3+ hour run
- You'll feel like you're wasting your weekends
- Sometimes you'll need a Plan B
- You'll feel ill and run down most of the time
- You'll have to learn to be a bit flexible sometimes
- You'll realise that your training isn't "hard", it just requires oh-so-much committment
- You'll say you don't care about your time, but you do
- You will have a slightly unrealistic time goes (edit: I HIT MY SLIGHTLY UNREALISTIC TIME GOAL!)
- You will feel disgusting
- You'll never get around to crosstraining
- You'll read a lot of articles about what you "should" be doing
- You will get so bored of running
- You will listen to a LOT of podcasts
- You will worry you haven't done enough (read: any) speedwork
- You will eat, have a nap, then need to eat again
- The day after a 20 miler is a write off
- You'll feel ill all day after a really long run
- You will need some real grit and determination to get through the training
- You will have terribly awful runs
- There will be times when you'll really think you can't do it
- You'll spend the last 2 weeks worrying about everything
- You'll read every article you can find about carb loading
- You will spend a lot of money last-minute on things you "need" for race day
- You will question everything
- Everything will niggle
- You'll start to regret not doing more training
- You will panic buy everything
- You'll start to worry about life after the marathon
- You'll pimp your JustGiving page constantly
- You will have nightmares of not finishing
- You will have one niggle that will threaten to derail all your training
- You'll try new things way too close to race day
- You'll have absolutely no plan for anything after race day
- Carb loading will be nowhere near as fun as you expected
- You'll feel constantly full and bloated
- You'll start to feel a sense of loss even before the race
- You will read all the contradictory information online
- You will completely freak out
- You will be bored senseless the day before the race
- You will start to seriously envision getting a DNF
- You will imagine failing much more than you will imagine success
- Everything will go wrong on race day (edit: I accidentally slept in my contact lenses the night before my race...)
- It will hurt. All the way around.
- You will have to factor in needing a wee at mile 12 into your goal time
- You'll try to compensate for the five minutes you waited for the toilet
- You'll see your family half way and they'll spur you one and you'll be in the happiest bubble on Earth
- You'll be feeling amazing...
- Until mile 19
- And then it will be the hardest thing you've ever done in your life
- You will spend the last 2 miles looking over your shoulder for the pacer
- You will nearly give up
- You will try to stay in the mile you're in
- Your Garmin will save your sanity
- You'll think you'll speed up the last 2 miles. You won't
- You'll have dreams of a sprint finish
- But the last 0.2 miles will be absolute torture
- You will cry
- You will cross the finish line and your legs won't know how to walk any more
- And then someone will put the medal around your neck like the Olympics
- You will see your family and you'll cry some more
- Everyone will tell you how proud they are of you. And you'll be so proud of yourself you can't even believe it
- You'll know you worked so hard
- You will hurt everywhere - legs, back, chest, arms, mouth, ears...
- You will feel like you have the flu
- You won't be able to think straight
- You'll be annoyingly in awe of yourself - "remember that time I ran a marathon?"
- You'll know you should stretch... but you won't
- So the next day you won't be able to move
- Stairs will put the fear of God in you
- You won't be able to walk properly for two days
- You won't know what is just muscle soreness and what is an injury
- You'll feel nauseated for days
- You will resent everyone who compares anything to a marathon
- You'll have a horrible moment when you realise you can't eat what you want any more
- You'll start to become bereft
- You'll miss the training
- You'll know you need to remember the torture of training before you sign up for another one
- But you know you'll do it again
Comments
Post a Comment